NLP Techniques School

Chapter 1 - Programme Overview

1.1 Welcome. How to use our training platform.

Exercise 1.1 Type your name in the box and add a short introductory message.

1.2 Introductions.

Exercise 1.2 Say a bit about yourself. What will make this course genuinely useful to you?

1.3 Course Structure.

Exercise 1.3 Share one or two things you're already doing that will help you be successful.

1.4 How to get the most value from the course.

Exercise 1.4 What are you going to commit to do to get value from this course?

Chapter 2 - Overview

2.1 Your hero or heroine's journey.

Exercise 2.1 What is/are your metaphor(s) for life? Do they empower or dis-empower you?

2.2 What we experience vs the story we tell ourselves about it.

Exercise 2.2 At this stage, what stories do you tell yourself that help you? That hinder you?

2.3 What stops you from succeeding?

Exercise 2.3 What stops / stopped you from succeeding?

2.4 What's under our control? What isn't?

Exercise 2.4 What do you think is under your control?

2.5 When to speak? When to listen?

Exercise 2.5 When do you think it’s particularly important a) to speak? b)to listen?

2.6 Luck. Can we increase how lucky we are?

Exercise 2.6 What can you do to increase how lucky you are?

2.7 Emotional states and beliefs. What's useful?

Exercise 2.7 What are some useful emotional states you can access easily? What are are some useful beliefs that you already hold?

2.8 Building resilience. Bouncing back stronger.

Exercise 2.8 What are you already doing to build and strengthen your resilience?

2.9 What might be worth developing?

Exercise 2.9 What development areas might be worth investment?

Chapter 3 - Overview

3.1 Systems vs goals

Exercise 3.1 Share your experience and thoughts with setting goals.

Chapter 4 - Overview

4.1 What’s your direction and purpose?

Exercise 4.1: Where are you headed? Come up with 3-6 areas. What’s the purpose of the top 2?

4.2 Success Machine - (How you chose to use your time, energy and attention?)

Exercise 4.2: What do you already do to use your time, energy and attention fully?

4.3 Success Machine - Vision and simple milestones

Exercise 4.3: What’s your vision? What will you see, hear, and feel when you've reached your top 2 directions?

4.4 Success Machine - Focus areas and development areas.

Exercise 4.4: What are your key focus areas for each of your directions/visions?

4.5 Success Machine - Decision making and setting priorities.

Exercise 4.5: What’s your approach to decision making? What are your 3 key priorities for the year, quarter, month, week and today?

4.6 Success Machine - Effective time zones, use of time boxing.

Exercise 4.6: What time of the day are best for you to do a) difficult tasks b) creative tasks c) routine tasks d) regenerative activities? What are the key tasks you’re going to timebox?

4.7 Success Machine - Establishing daily routines and habits.

Exercise 4.7: What useful daily routines do you now have? How might you build on these?

4.8 Success Machine - Balancing stress and flow.

Exercise 4.8: What are you already doing that helps you enjoy a flow state? What might you do more of?

4.9 Measurement - Introduction and awareness.

4.9: What do you already do to measure your progress? What do you already do to seek ideas of how you can improve?

4.10 Measurement - Daily and Period Questions.

4.10: What question or questions might you ask in the morning? What questions might you ask in the evening?

4.11 Measurement - KPIs and Milestones.

Exercise 4.11: What are the most important milestones and KPIs to achieve what’s important in your life?

4.12 Measurement - Stakeholder feedback and feedforward.

Exercise 4.12: Who can you ask for feedback and feedforward? What are the areas that you will ask for ideas to improve?

Chapter 5 - Overview

5.1 Summary and implementation

Exercise 5:1 To build your success system, what will you do?

5.2 Recommended reading

Exercise 5.2. Comment on these books or suggest your own.

5.3 What’s next?

5.4 Feedback and feedforward to help us improve the programme